Kickboxing Foundations is a 90-minute small-group session where you’ll learn the basics of our kickboxing program, understand how classes work, and get comfortable with our format and coaching style. It’s designed to help you feel confident and prepared before joining regular classes.
...Yes. You can schedule a Free Consult to meet with a coach, take a quick tour of the space, and ask any questions you have before getting started.
...Most people get started by booking Kickboxing Foundations, our beginner-friendly intro session where you’ll learn the basics and get comfortable before joining regular classes. If you’d prefer to check things out first, you have a couple other options. You can try a free Community Class to experience the KUMA vibe,...
Always! Taking breaks, slowing down, or choosing a different option is fully supported and encouraged.
...Yes. Foundations helps everyone get familiar with how we do things at KUMA, including our class format, terminology, and flow. Even experienced movers find it helpful for getting oriented and feeling confident from day one.
...At KUMA, we know that your budget matters, but the value of a supportive and empowering community goes beyond dollars. Our women’s-only, mission-driven gym provides a welcoming space where you can build strength, confidence, and lasting connections. With monthly memberships starting at just $119, we make it easy to invest...
After you complete Foundations, you’ll be ready to join our community! All members have a monthly plan which you can choose at any point during your intro course.
...KUMA is more than just a class—it’s a movement community. We’re a group of coaches and members who believe movement should feel supportive, accessible, and empowering. Our classes are coach-led and intentionally designed to meet people where they are, with options, encouragement, and respect for different bodies and experiences. We...
To create a supportive and consistent experience for everyone, we don’t offer drop-in classes. All new members start with one of our intro options so they can feel confident and prepared.
...Never—we have members from 18-80. Classes are designed for adults, and coaches offer options so you can move at a pace that feels right for you.
...No. In fact, we love working with new members. Our coaches will guide you every step of the way to ensure you are doing the techniques properly.
...Definitely NOT. Most of our new members are either starting or getting back into the journey of fitness. Our coaches will work with you to build an effective and manageable plan.
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