Small Group Strength Training - Women's Gym

SMALL GROUP

Take your training further with focused coaching in a small group setting.

Small Group Training at KUMA

Looking for more focused coaching and structured strength training?
Small Group Training is designed for members who want additional guidance, accountability, and a deeper training experience.

These sessions combine expert coaching with the energy of a small group. You’ll follow progressive programming designed to help you build strength, improve movement, and continue developing your skills.

Small Group Training is a great fit if you want more structure and support while still training alongside others in the KUMA community.

Progressive strength programming
Small group coaching and feedback
Supportive and motivating environment
Designed to complement your kickboxing training

Small Group Training is an optional training program for members who want a more focused coaching experience.

Does this sound like what you've been looking for?

Experience how our joyful movement approach can be tailored to match your unique journey towards well-being and happiness. Take the first step towards loving how you move—join us today!

Amplify Barbell Club

Small Group / Intermediate-Advance

This class emphasizes building strength and tracking progress through structured workouts and progressive overload techniques. Ideal for those looking to advance their lifting capabilities.

Benefits: Build strength through progressive overload techniques, track your progress, and advance your lifting capabilities with structured workouts.

Strength & Mobility 65+

Small Group / Beginner-Intermediate

Enhance strength, balance, and mobility in a supportive small group environment designed for women 65+. These sessions focus on safe movement, building confidence, and improving everyday strength at a comfortable pace.

Benefits: Improve strength and stability, support joint health, enhance mobility, and maintain independence through guided movement.

What you can expect

A friendly community where everyone knows your name…like Cheers—but really, we take the time to get to know each and every one of our members and in return, they do the same for each other.

No judgments! We respect your decision to work hard and get healthy. You are on a fitness journey, and we are here to encourage you, and help you succeed.

To feel empowered and strong! Our mission is to make sure you leave every workout feeling stronger than when you came in. Over time, you will feel more confident, empowered, and strong!

A dynamic and fun workout! Our coaches work hard to build a rotating and flexible program so you leave each workout feeling energized, challenged, sweaty, and strong!

Strength Training Schedule

We have slight variations in our class schedule each week in addition to special events, pop up classes, and workshops. Get started to learn more and view our schedule for this week.

See what people are saying about KUMA

    
 
 
      Trustindex verifies that the original source of the review is Google. KUMA is a very welcoming and comfortable place to work out and gain strength and confidence. I am glad I found this place!
  
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   Jackie Klock 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. If you're looking to have a great time while also getting stronger, CHECK THIS PLACE OUT!! Our Community Class trainer, Erin, was FANTASTIC!  She is a great teacher & motivator!  We got our butts kicked & still really wanted to come back....that's how you know it's good!
  
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   Amber Card 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Where has KUMA Fit been all my life?? Workouts are thoughtful and challenge me in a new way every single time; and the people are just awesome!  I am hooked for sure!
  
  Posted on Google  
 
    
   Lindsy Fournier 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I've loved my experience at Kuma! From the first class, everyone from the coaches to the members have been so kind and welcoming. I was starting my fitness journey from basically nothing and have never felt judged or shamed for taking things at my own pace. I love their commitment to body neutrality, where the focus of the workouts is getting stronger rather than how your body looks. I've always found regular gyms a little intimidating and wasn't good at putting together my own workouts, so the class format with coaches has been really helpful. The community of women is something unique and amazing about this gym. You'll always feel supported, and you'll notice yourself feeling stronger with every class you take!
  
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   S Beal 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I was very apprehensive about starting a group fitness program, but I took a chance and started with the Foundations program.  I am so glad I did!  This community is so friendly and welcoming! I look forward to each class knowing that I am going to leave feeling stronger and empowered. I encourage anyone who might feel nervous about starting to take a chance and give it a try! It is one of the best decisions I have made this year!
  
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   Kelsey 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Absolutely loved it! Only been to one so far, but I’m excited to keep going!
  
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   Nyapan Pan 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I’ve only been to 2 classes and I’m completely hooked, I have never looked forward to a workout in my life, until now! The vibe is amazing, doesn’t matter your body type, fitness level, age, experience, everyone goes at their own pace and level, no one will ever yell at you to work harder or do more. This place is really special <3
  
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   Triann Wentworth 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. If  you’re tired of  the regular gym experience , routine  and  you enjoy a  more of hands on interaction , and fun Kuma is a great  place to join! A All women atmosphere. Where everyone is ,non judge-mental ,community based and supportive - it’s so fun you won’t even feel like your working out, yet you will sweat ! Dot wait to join- do it now , you won’t regret it! You will heart it!  Don’t hesitate !  Great team of instructors too!
  
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   peggy turner 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. KUMA is a fantastic space! I signed up for a membership before I even completed my Foundations course because I love the community vibe so much. Everyone (the owner, coaches, and other members) is incredibly welcoming. You are there for yourself and encouraged to go at your own pace and modify as needed. I come out drenched in sweat, but smiling. Try it, you won’t be disappointed!
  
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   Savannah Sauter 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Love love love Kuma!! Such a welcoming, exciting, and empowering environment, and I couldn’t possibly recommend it enough
  
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   Haley