Fortify

Strength & Mobility (Women 65+)
A small group program to help you build strength, improve mobility, and move with confidence—at any stage.

Fortify (65+)- Strength & Mobility

12-Week Small Group Series

Fortify is a small group training series designed for women 65+ who want to stay strong, mobile, and independent.

Whether you’re new to strength training or returning after time away, this program meets you where you are and helps you move forward with confidence.

Over 12 weeks, you’ll focus on building strength, improving mobility, and enhancing balance through simple, effective movements designed to support your everyday life.

Build strength for daily activities
Improve mobility and joint health
Enhance balance and stability
Move with more confidence and ease

This program is best suited for individuals who are able to move independently. If you’re not sure if it’s the right fit, we’re happy to help guide you.

Spots are limited to keep the group small and supportive.

Program Details

Next Sessions Start Date
September 1st, 2026

Tues/Thurs
10:30am – 11:20am (50 min.)

Min 4 / Max 12

What you can expect

Welcoming Environment: Learn strength training in a supportive, women-only space where everyone is encouraged and valued.
Safe Lifting Techniques: Discover the basics of lifting with a focus on safety and proper form, guided by friendly coaches.
Core Strength and Stability: Build your core and overall strength with exercises designed to empower you.
Full-Body Workouts: Experience the joy of movement by combining different exercises for a balanced, effective routine.
Celebrate Your Progress: Track your achievements and celebrate milestones with a community that’s here to cheer you on.

See what people are saying about KUMA

    
 
 
      Trustindex verifies that the original source of the review is Google. KUMA is a very welcoming and comfortable place to work out and gain strength and confidence. I am glad I found this place!
  
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   Jackie Klock 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. If you're looking to have a great time while also getting stronger, CHECK THIS PLACE OUT!! Our Community Class trainer, Erin, was FANTASTIC!  She is a great teacher & motivator!  We got our butts kicked & still really wanted to come back....that's how you know it's good!
  
  Posted on Google  
 
    
   Amber Card 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Where has KUMA Fit been all my life?? Workouts are thoughtful and challenge me in a new way every single time; and the people are just awesome!  I am hooked for sure!
  
  Posted on Google  
 
    
   Lindsy Fournier 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I've loved my experience at Kuma! From the first class, everyone from the coaches to the members have been so kind and welcoming. I was starting my fitness journey from basically nothing and have never felt judged or shamed for taking things at my own pace. I love their commitment to body neutrality, where the focus of the workouts is getting stronger rather than how your body looks. I've always found regular gyms a little intimidating and wasn't good at putting together my own workouts, so the class format with coaches has been really helpful. The community of women is something unique and amazing about this gym. You'll always feel supported, and you'll notice yourself feeling stronger with every class you take!
  
  Posted on Google  
 
    
   S Beal 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I was very apprehensive about starting a group fitness program, but I took a chance and started with the Foundations program.  I am so glad I did!  This community is so friendly and welcoming! I look forward to each class knowing that I am going to leave feeling stronger and empowered. I encourage anyone who might feel nervous about starting to take a chance and give it a try! It is one of the best decisions I have made this year!
  
  Posted on Google  
 
    
   Kelsey 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Absolutely loved it! Only been to one so far, but I’m excited to keep going!
  
  Posted on Google  
 
    
   Nyapan Pan 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I’ve only been to 2 classes and I’m completely hooked, I have never looked forward to a workout in my life, until now! The vibe is amazing, doesn’t matter your body type, fitness level, age, experience, everyone goes at their own pace and level, no one will ever yell at you to work harder or do more. This place is really special <3
  
  Posted on Google  
 
    
   Triann Wentworth 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. If  you’re tired of  the regular gym experience , routine  and  you enjoy a  more of hands on interaction , and fun Kuma is a great  place to join! A All women atmosphere. Where everyone is ,non judge-mental ,community based and supportive - it’s so fun you won’t even feel like your working out, yet you will sweat ! Dot wait to join- do it now , you won’t regret it! You will heart it!  Don’t hesitate !  Great team of instructors too!
  
  Posted on Google  
 
    
   peggy turner 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. KUMA is a fantastic space! I signed up for a membership before I even completed my Foundations course because I love the community vibe so much. Everyone (the owner, coaches, and other members) is incredibly welcoming. You are there for yourself and encouraged to go at your own pace and modify as needed. I come out drenched in sweat, but smiling. Try it, you won’t be disappointed!
  
  Posted on Google  
 
    
   Savannah Sauter 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Love love love Kuma!! Such a welcoming, exciting, and empowering environment, and I couldn’t possibly recommend it enough
  
  Posted on Google  
 
    
   Haley

Fortify

Fortify (65+)- Strength & Mobility

Program Details​

What you can expect

See what people are saying about KUMA

Start with Foundations

Let’s Get You Started with Fortify!

Program Details