KICKBOXING

Punching and kicking a heavy bag is an amazing way to get fit, de-stress, and feel strong. You’ll be HOOKED!

The most empowering movement you can do!

Kickboxing is our thing! Many of our members say that they have finally found a workout that sticks. We mix kickboxing techniques with other fitness exercises to give you a complete high intensity workout. It’s an amazing way to clear your mind, de-stress, and get strong!

Each class is dynamic and fun and you’re guaranteed to leave feeling happy and strong. We have designed a curriculum of 12 different focus weeks and different daily class plans so you can grow your skills and never feel bored.

This 45-minute class will include:

Warm-up to get the body ready for intense movements
Starter Round which includes a long set of combos and plenty of punching and kicking
HIIT Rounds that get your heart rate up and make sure you get a good sweat
Burnout to finish strong
Cool down to bring your energy to a more neutral place before leaving

Does this sound like what you've been looking for?

Experience how our joyful movement approach can be tailored to match your unique journey towards well-being and happiness. Take the first step towards loving how you move—join us today!

Designed for All Levels

Classes are designed for all levels so you get the intensity you need!

Dynamic & Fun!

Kickboxing is a killer workout and it’s super fun. You’ll never be bored!

Friendly Coaches

Our coaches are here for YOU and will guide you to feeling like a rockstar!

Clear Your Mind

After a class of punching and kicking the heavy bags, you’ll feel balanced and calm.

What you can expect

A friendly community where everyone knows your name…like Cheers—but really, we take the time to get to know each and every one of our members and in return, they do the same for each other.

No judgments! We respect your decision to work hard and get healthy. You are on a fitness journey, and we are here to encourage you, and help you succeed.

To feel empowered and strong! Our mission is to make sure you leave every workout feeling stronger than when you came in. Over time, you will feel more confident, empowered, and strong!

A dynamic and fun workout! Our coaches work hard to build a rotating and flexible program so you leave each workout feeling energized, challenged, sweaty, and strong!

Kickboxing Schedule

We have slight variations in our class schedule each week in addition to special events, pop up classes, and workshops. Get started to learn more and view our schedule for this week.

See what people are saying about KUMA

    
 
 
      Trustindex verifies that the original source of the review is Google. KUMA is a very welcoming and comfortable place to work out and gain strength and confidence. I am glad I found this place!
  
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   Jackie Klock 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. If you're looking to have a great time while also getting stronger, CHECK THIS PLACE OUT!! Our Community Class trainer, Erin, was FANTASTIC!  She is a great teacher & motivator!  We got our butts kicked & still really wanted to come back....that's how you know it's good!
  
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   Amber Card 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Where has KUMA Fit been all my life?? Workouts are thoughtful and challenge me in a new way every single time; and the people are just awesome!  I am hooked for sure!
  
  Posted on Google  
 
    
   Lindsy Fournier 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I've loved my experience at Kuma! From the first class, everyone from the coaches to the members have been so kind and welcoming. I was starting my fitness journey from basically nothing and have never felt judged or shamed for taking things at my own pace. I love their commitment to body neutrality, where the focus of the workouts is getting stronger rather than how your body looks. I've always found regular gyms a little intimidating and wasn't good at putting together my own workouts, so the class format with coaches has been really helpful. The community of women is something unique and amazing about this gym. You'll always feel supported, and you'll notice yourself feeling stronger with every class you take!
  
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   S Beal 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I was very apprehensive about starting a group fitness program, but I took a chance and started with the Foundations program.  I am so glad I did!  This community is so friendly and welcoming! I look forward to each class knowing that I am going to leave feeling stronger and empowered. I encourage anyone who might feel nervous about starting to take a chance and give it a try! It is one of the best decisions I have made this year!
  
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   Kelsey 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Absolutely loved it! Only been to one so far, but I’m excited to keep going!
  
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   Nyapan Pan 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I’ve only been to 2 classes and I’m completely hooked, I have never looked forward to a workout in my life, until now! The vibe is amazing, doesn’t matter your body type, fitness level, age, experience, everyone goes at their own pace and level, no one will ever yell at you to work harder or do more. This place is really special <3
  
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   Triann Wentworth 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. If  you’re tired of  the regular gym experience , routine  and  you enjoy a  more of hands on interaction , and fun Kuma is a great  place to join! A All women atmosphere. Where everyone is ,non judge-mental ,community based and supportive - it’s so fun you won’t even feel like your working out, yet you will sweat ! Dot wait to join- do it now , you won’t regret it! You will heart it!  Don’t hesitate !  Great team of instructors too!
  
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   peggy turner 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. KUMA is a fantastic space! I signed up for a membership before I even completed my Foundations course because I love the community vibe so much. Everyone (the owner, coaches, and other members) is incredibly welcoming. You are there for yourself and encouraged to go at your own pace and modify as needed. I come out drenched in sweat, but smiling. Try it, you won’t be disappointed!
  
  Posted on Google  
 
    
   Savannah Sauter 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Love love love Kuma!! Such a welcoming, exciting, and empowering environment, and I couldn’t possibly recommend it enough
  
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   Haley