Common Questions
About KUMA
How is your studio different than others?
KUMA is more than just a class—it’s a movement community. We’re a group of coaches and members who believe movement should feel supportive, accessible, and empowering. Our classes are coach-led and intentionally designed to meet people where they are, with options, encouragement, and respect for different bodies and experiences. We focus on creating a space where you can move consistently, build strength and confidence, and feel like you belong. Our approach is flexible, human, and rooted in care—so you can find a way of moving that actually fits your life.
What is a body-neutral space?
A body-neutral space keeps the focus on how your body moves and feels, not how it looks. At KUMA, we intentionally keep body-based commentary—about weight, size, or appearance—out of the gym space. Instead, our coaching centers on strength, skill, confidence, and capability. This helps create an environment where everyone can show up, move freely, and feel supported without pressure, comparison, or judgment.
What is your coaching philosophy?
We believe good coaching is clear, supportive, and human. Our coaches focus on safety, approachability, and creating an environment where people feel comfortable learning and moving at their own pace—without pressure, comparison, or judgment.
What to Expect
What if I feel nervous or intimidated?
That’s completely normal. Many members feel nervous at first, especially if gyms haven’t always felt welcoming in the past. Foundations and coach-led classes are designed to be supportive, clear, and low-pressure—you won’t be expected to know anything ahead of time.
Do I need previous experience?
No. In fact, we love working with new members. Our coaches will guide you every step of the way to ensure you are doing the techniques properly.
Do I need to be in shape?
Definitely NOT. Most of our new members are either starting or getting back into the journey of fitness. Our coaches will work with you to build an effective and manageable plan.
Am I too young/old for this workout?
Never—we have members from 18-80. Classes are designed for adults, and coaches offer options so you can move at a pace that feels right for you.
I already have experience—do I still need Foundations?
Yes. Foundations helps everyone get familiar with how we do things at KUMA, including our class format, terminology, and flow. Even experienced movers find it helpful for getting oriented and feeling confident from day one.
Getting Started
What are my options for getting started?
Most people get started by booking Kickboxing Foundations, our beginner-friendly intro session where you’ll learn the basics and get comfortable before joining regular classes.
If you’d prefer to check things out first, you have a couple other options. You can try a free Community Class to experience the KUMA vibe, or schedule a Free Consult to meet a coach, see the space, and ask questions.
Whichever option you choose, we’ll help you feel comfortable getting started.
What is Kickboxing Foundations?
Kickboxing Foundations is a 90-minute small-group session where you’ll learn the basics of our kickboxing program, understand how classes work, and get comfortable with our format and coaching style. It’s designed to help you feel confident and prepared before joining regular classes.
Can I visit the studio before signing up?
Yes. You can schedule a Free Consult to meet with a coach, take a quick tour of the space, and ask any questions you have before getting started.
What happens after I finish my Foundations session?
After you complete Foundations, you’ll be ready to join our community! All members have a monthly plan which you can choose at any point during your intro course.
Memberships & Class Access
Do you allow drop-ins?
To create a supportive and consistent experience for everyone, we don’t offer drop-in classes. All new members start with one of our intro options so they can feel confident and prepared.
Do you offer a free class or trial?
Instead of drop-in trial classes, everyone starts with Kickboxing Foundations. Foundations is our way of helping you try KUMA in a supportive, low-pressure setting. You’ll get to experience our coaching style, learn how classes work, and see if the space feels like a good fit for you—before jumping into regular classes.
How much are your memberships?
At KUMA, we know that your budget matters, but the value of a supportive and empowering community goes beyond dollars. Our women’s-only, mission-driven gym provides a welcoming space where you can build strength, confidence, and lasting connections. With monthly memberships starting at just $119, we make it easy to invest in yourself and your journey.
What ages do you allow in your programs?
Our programs are designed for adults. Most classes are open to members 18 and older. If you have questions about age requirements for a specific program, feel free to reach out.
Can children wait in the gym or lobby during class?
We know childcare can be a challenge, and we’re mindful of that. KUMA is designed to be a space where members can step away from daily responsibilities and have true you time. For safety and liability reasons, the studio is adult-only during classes, and we aren’t able to accommodate children in the gym or lobby. We appreciate your understanding.
Can I pause or cancel my membership?
Yes. We keep our policies clear and straightforward. You can find full pause and cancellation details on our policies page of our member site, and our team is always happy to help if you have questions.
Coaching & Classes
What are classes actually like?
Classes are 45 minutes and coach-led, combining kickboxing techniques with strength and conditioning. Each class includes a warm-up, structured rounds, and a cool down, with options for all levels. You’ll leave feeling strong, energized, and more grounded than when you arrived.
Do programming options differ by location?
Yes. While all KUMA locations share the same values, coaching approach, and class experience, programming can vary by location based on space, equipment, and community needs.
For example, Westbrook offers a full strength training program in addition to kickboxing, while Saco currently offers kickboxing classes and a strength circuit class. No matter the location, you can expect the same supportive coaching, inclusive environment, and thoughtful programming.
If you’re deciding between locations, we recommend checking the class schedule for each studio to see what’s offered.
How often should I come to class?
Most members start with 2–3 classes per week, but this can vary based on your schedule and preferences. We’re happy to help you find a rhythm that feels sustainable.
What does your class schedule look like?
We offer classes throughout the week, including mornings, evenings, and some weekends. Schedules vary by location and are updated regularly. You can view the full schedule for your closest studio on each location’s schedule page.
Can I modify or take breaks?
Always! Taking breaks, slowing down, or choosing a different option is fully supported and encouraged.
How big are classes?
Class sizes are capped to keep things supportive and personal. Coaches are present, attentive, and available throughout class.
Is this a competitive environment?
No. Classes are collaborative and paced to support individual needs. There’s no pressure to keep up, push harder, or perform for anyone else.
What if I have an injury or limitation?
Let your coach know. We’re happy to help you find options that feel safe and accessible.
Preparing For Your First Visit
What do I need to bring to class?
Dress in comfortable workout clothing (plan on sweating a lot) and bring a water bottle. Our studio typically trains in bare feet. If you need shoes for support, please bring a clean pair to the studio.
We will be using boxing gloves and hand wraps which are available to purchase when you register for Foundations.
Community & Culture
What kind of community is KUMA?
KUMA is community-focused, not performance-driven. People show up to move, feel strong, and support one another—not to compete or compare. You’ll find a mix of encouragement, consistency, and real human connection.
What does “women” mean at KUMA?
When we say women, we mean women, trans women, and non-binary people who feel most comfortable in a women-centered space. KUMA exists to support people who are often underserved or uncomfortable in traditional gym environments. We’re committed to creating a space rooted in respect, care, and belonging.
Is KUMA LGBTQIA+ affirming?
Yes! We strive to create an affirming, inclusive environment for LGBTQIA+ members. Our coaches are trained to use respectful language, and we work intentionally to make sure our space feels safe and welcoming.
Do I have to be social or outgoing?
Not at all. Some people come for connection, others come for quiet consistency. You’re welcome to engage at whatever level feels right for you.
General
Where are you located?
We have two locations. Choose the location that is most convenient for you. If you have an Unlimited plan, you may use both locations.
Saco
(207) 503-3382
3 Eastview Parkway, Ste. 4
Saco, Maine 04072
Westbrook
(207) 507-7722
39 Mechanic Street
Westbrook, Maine 04092