Common Questions

General

We are more than just a class! At KUMA, we are a community of coaches and members that are here to support you through your fitness journey and make sure you continue to grow and feel stronger every day. Our programs are focused on a hybrid of individual training and goal setting and group classes. We want you to finally find your THING and we’ve built a program that is as flexible as you.

We offer a new way of approaching your nutrition—Intuitive Eating. Eating used to be an intuitive process for all of us. Over time, we have stopped listening to what our bodies need and fallen into a pattern of guilt and shame around food. Learn how to stop the cycle and go back to our natural ability to eat intuitively! 

Getting Started

When looking for a new gym you want to make sure it’s a good fit. What are some key factors to consider:

  • Mission and alignment with your values
  • Community (are these your people?)
  • The vibe (does it feel good to be in the space?)
  • The movement (do you like the movement?)
  • Schedule (does it fit with your schedule?)
  • Cost (does it fit in your budget?)

Making sure a membership fits within your budget is important but make sure you are considering the other factors as well. Schedule a free consult with one of our coaches to review the options.

After you complete one of our intro session options, you’ll be ready to join our community! All members have a monthly plan which you can choose at any point during your intro course.

We ask that you are able to commit to at least half of the classes. If you’re unable to make it to one of your Foundations classes, we will offer you a complimentary credit in a regular class.

Our mission is to create a positive and comfortable experience for new women which is why we have designed the required enrollment options listed above. We don’t offer drop-in classes.

Never—we have members from 18-80. Our coaches will provide moderations to every workout! This is a great program that parents and children can do together. Families that train together, stick together.

No. In fact, we love working with new members. Our coaches will guide you every step of the way to ensure you are doing the techniques properly.

Definitely NOT. Most of our new members are either starting or getting back into the journey of fitness. Our coaches will work with you to build an effective and manageable plan. 

Our mission is to make everyones experience positive and comfortable. We’ve designed a special enrollment process to help everyone get started with confidence. Your first step is to complete one of our Introductory Sessions. To learn more, visit your closest location and view how to get started.

Looking for more information?

Get started with a free consult with one of our coaches. We can answer all of your questions and help you choose the best program for you.

Free Consult – Saco

Free Consult – Westbrook