Silver Gloves (55+)

Empower your vitality and strength with our kickboxing for women 55+

Revitalize Your Strength and Spirit with Kickboxing

Kickboxing is not just for the younger generation—it’s a powerful tool for enhancing strength, endurance, and overall well-being at any age.

Our experienced instructors will guide you through tailored movements and exercises that are appropriate for your age group, ensuring a comfortable and empowering experience for everyone.

Join us at Silver Gloves and discover the joy of kickboxing while embracing the incredible camaraderie and vitality that comes with being part of this remarkable community of women.

Let’s unleash our strength, inspire one another, and make every class a memorable and empowering experience!

Are you ready?

Silver Gloves kickboxing classes for women aged 55+ are coming soon, early next year!

Don’t miss out on this incredible opportunity to unleash your strength and join our empowering community.

Be the first to know about program details and class schedules by joining our waitlist today.

Beginners Welcome

Learn proper form and new movements in a safe and comfortable environment

Build Strength

Build power and strength and improve your balance with every kickboxing class

Friendly Coaches

Your coach will assist each member with tips on how to make improvements and modifications.

Community

You'll love being surrounded by other women experiencing the same stage in life

“I joined KUMA on October 25, 2021 with Foundations classes. In my mid 60’s my goals were to improve my balance, stamina, strength and get more exercise than my walks. In 2019 I lost my husband and mother to cancer. It had a huge impact on my life and emotionally state. COVID followed forcing isolation and limited physical contact.

I have received so much more than i expected from the KUMA community. My balance, posture and stamina improved very quickly. It has done as much for my mental acuity and sleeping all bonus improvements.

The community of KUMA women are exceptional, they have added to my positive life experiences. The coaches and classes are outstanding. Class routines change everyday keeping it interesting. Coaches provide positive feedback that continuously improves my technique and quality of my life.

I encourage women of all ages and physical conditions to consider joining this community and experiencing its benefits.”

– Cindy B., Member since 2021

What you can expect

A friendly community where everyone knows your name…like Cheers—but really, we take the time to get to know each and every one of our members and in return, they do the same for each other.

No judgments! We respect your decision to work hard and get healthy. You are on a fitness journey, and we are here to encourage you, and help you succeed.

To feel empowered and strong! Our mission is to make sure you leave every workout feeling stronger than when you came in. Over time, you will feel more confident, empowered, and strong!

A dynamic and fun workout! Our coaches work hard to build a rotating and flexible program so you leave each workout feeling energized, challenged, sweaty, and strong!

Gwendolyn MacLeod

2023-03-29

Fun classes and a super supportive community!

Carmen Bernier

2023-03-10

I am absolutely loving my kickboxing classes at KUMA!! It’s a great workout without feeling like a workout! I am feeling stronger and more empowered with each class….and it’s a lot of fun! Everyone at KUMA is supportive and kind, and they made me feel comfortable from the start!

Sheryl Flannery

2023-02-03

I’ve only been to two beginner classes so far but I was surprised how much I am enjoying myself while getting a great workout. The atmosphere and “vibe” is warm, friendly and low barrier. Very welcoming. Had lots of laughs and made friends the first night. I can’t wait for the next session!

Jennifer Kulak

2023-02-03

I could not recommend KUMA any more. The environment is warm and welcoming and the workout is whatever you want to put into it without judgement. It doesn’t matter what your fitness level is, this place is for people who want to have fun while staying or getting healthy.

Chelsea C.

2023-01-13

You feel it as soon as you walk in the door: this is a place of support, true non judgement, community and empowerment. A lot of places can say/try to sell you a lot of things (and I've tried more than a few of them), but KUMA is the genuine article. The coaches are phenomenal; they're supportive and 100% mentally and emotionally present before, during and after class if you've got something on your mind or have questions about a combo or technique. The classes are the stuff workout dreams are made of; the combos change, new techniques are introduced with careful & mindful instruction, and the music? SOLID JAMS. The people working out alongside you? They're super friendly, welcoming and offer both emotionally intelligent and practical advice for newbies. I'd been hunting and hoping to find a place like this, and it's worth every penny. Even if you've had the love of movement kicked or beaten out of you --- give KUMA a chance to help you rediscover it. It's quite literally the dojo of my dreams. <3 <3 <3

Michelle Sanborn

2022-11-11

I just started and I’m having so much fun . It’s a great environment and the people are great.

Kaitlyn Johnson

2022-10-25

Kuma is the kind of workout I never knew I wanted. A judgment free zone and full of powerful, supportive women- I was hooked from day one.

Camille Saucier

2022-10-04

A positive & empowering place for women to kickbox!

Jennifer Sirois

2022-07-25

Kuma has welcomed me with open arms and has helped me get back into my fitness journey seamlessly. The environment is very welcoming and the variety of class offerings has been great for me to tailor my fitness plan. I’m very glad I joined!

/ WESTBROOK