POUND

Tap into your inner rockstar during our Pound Rockout Workout classes

Pound Rockout Workout!

Tap into your inner rockstar! Join Coach Camille (a registered Pound Pro!) for a super dynamic and fun workout! You will be using RipStix (drum sticks) with pilates and yoga-type movements, leaving you feeling pumped and ready to take on anything! This class serves all levels.

If you’d like to try this amazing workout, you can purchase a drop-in class.

If you’re interested in rockin’ us for a Pound class, you don’t need to take Foundations first. Just purchase a punchcard to join!

Beginners Welcome

Anyone is welcome to join this class and learn the moves to beat to the music.

Rockstar Moves

Your inner rockstar will come alive you move your ripstix with joy and power!

Friendly Coaches

Your coach will assist each member with tips on how to make improvements and modifications.

Clear Your Mind

The best thing about classes is that you don't need to think about what to do next.

What you can expect

A friendly community where everyone knows your name…like Cheers—but really, we take the time to get to know each and every one of our members and in return, they do the same for each other.

No judgments! We respect your decision to work hard and get healthy. You are on a fitness journey, and we are here to encourage you, and help you succeed.

To feel empowered and strong! Our mission is to make sure you leave every workout feeling stronger than when you came in. Over time, you will feel more confident, empowered, and strong!

A dynamic and fun workout! Our coaches work hard to build a rotating and flexible program so you leave each workout feeling energized, challenged, sweaty, and strong!

Headshot of Coach Camille
Gwendolyn MacLeod
Gwendolyn MacLeod
2023-03-29
Fun classes and a super supportive community!
Carmen Bernier
Carmen Bernier
2023-03-10
I am absolutely loving my kickboxing classes at KUMA!! It’s a great workout without feeling like a workout! I am feeling stronger and more empowered with each class….and it’s a lot of fun! Everyone at KUMA is supportive and kind, and they made me feel comfortable from the start!
Sheryl Flannery
Sheryl Flannery
2023-02-03
I’ve only been to two beginner classes so far but I was surprised how much I am enjoying myself while getting a great workout. The atmosphere and “vibe” is warm, friendly and low barrier. Very welcoming. Had lots of laughs and made friends the first night. I can’t wait for the next session!
Jennifer Kulak
Jennifer Kulak
2023-02-03
I could not recommend KUMA any more. The environment is warm and welcoming and the workout is whatever you want to put into it without judgement. It doesn’t matter what your fitness level is, this place is for people who want to have fun while staying or getting healthy.
Chelsea C.
Chelsea C.
2023-01-13
You feel it as soon as you walk in the door: this is a place of support, true non judgement, community and empowerment. A lot of places can say/try to sell you a lot of things (and I've tried more than a few of them), but KUMA is the genuine article. The coaches are phenomenal; they're supportive and 100% mentally and emotionally present before, during and after class if you've got something on your mind or have questions about a combo or technique. The classes are the stuff workout dreams are made of; the combos change, new techniques are introduced with careful & mindful instruction, and the music? SOLID JAMS. The people working out alongside you? They're super friendly, welcoming and offer both emotionally intelligent and practical advice for newbies. I'd been hunting and hoping to find a place like this, and it's worth every penny. Even if you've had the love of movement kicked or beaten out of you --- give KUMA a chance to help you rediscover it. It's quite literally the dojo of my dreams. <3 <3 <3
Michelle Sanborn
Michelle Sanborn
2022-11-11
I just started and I’m having so much fun . It’s a great environment and the people are great.
Kaitlyn Johnson
Kaitlyn Johnson
2022-10-25
Kuma is the kind of workout I never knew I wanted. A judgment free zone and full of powerful, supportive women- I was hooked from day one.
Camille Saucier
Camille Saucier
2022-10-04
A positive & empowering place for women to kickbox!
Jennifer Sirois
Jennifer Sirois
2022-07-25
Kuma has welcomed me with open arms and has helped me get back into my fitness journey seamlessly. The environment is very welcoming and the variety of class offerings has been great for me to tailor my fitness plan. I’m very glad I joined!