POUND

Tap into your inner rockstar during our Pound Rockout Workout classes

Pound Rockout Workout!

Tap into your inner rockstar! Join Coach Camille (a registered Pound Pro!) for a super dynamic and fun workout! You will be using RipStix (drum sticks) with pilates and yoga-type movements, leaving you feeling pumped and ready to take on anything! This class serves all levels.

If you’d like to try this amazing workout, you can purchase a drop-in class.

If you’re interested in rockin’ us for a Pound class, you don’t need to take Foundations first. Just purchase a punchcard to join!

Beginners Welcome

Anyone is welcome to join this class and learn the moves to beat to the music.

Rockstar Moves

Your inner rockstar will come alive you move your ripstix with joy and power!

Friendly Coaches

Your coach will assist each member with tips on how to make improvements and modifications.

Clear Your Mind

The best thing about classes is that you don't need to think about what to do next.

What you can expect

A friendly community where everyone knows your name…like Cheers—but really, we take the time to get to know each and every one of our members and in return, they do the same for each other.

No judgments! We respect your decision to work hard and get healthy. You are on a fitness journey, and we are here to encourage you, and help you succeed.

To feel empowered and strong! Our mission is to make sure you leave every workout feeling stronger than when you came in. Over time, you will feel more confident, empowered, and strong!

A dynamic and fun workout! Our coaches work hard to build a rotating and flexible program so you leave each workout feeling energized, challenged, sweaty, and strong!

Headshot of Coach Camille
Payton Breitenfeld
Payton Breitenfeld
October 4, 2023
I ventured to Kuma Fit in search of women-only fitness classes with encouragement on strength and feeling confident; my expectations were exceeded. Kuma is the most welcoming and comfortable place to move your body; all exercises can be adjusted to level of comfort, and all of the clientele are there for support and encouragement. This is truly a judgement-free, women-empowerment environment. Not to be forgotten, kickboxing itself is therapeutic; No matter what’s going on, when I leave a class I feel at ease, and proud that I have taken care of my body and mental needs. Definitely give this place a try, you won’t regret it.
Dawn
Dawn
October 3, 2023
This is not a gym...it is a community of Women pushing each other to succeed in fitness goals and over all wellness. The vibe makes up you want to show up and push your limits...but...plenty of support on those days you run out of steam.
Allison Lavallee
Allison Lavallee
October 2, 2023
Keeps me active and feeling powerful, in addicted!
Laurie Brassard
Laurie Brassard
September 23, 2023
This is the most open and welcoming gym I’ve ever been to! I work at my own pace and always feel challenged yet supported. It’s great!
Christina Johnson
Christina Johnson
September 20, 2023
Just wanted to update my review and say I recently hit 250 classes. I am still so thankful I pushed myself out of my comfort zone and checked this place out. The community is amazing, the support from everyone (coaches and peers alike) is insane and I highly recommend you check it out! ----------------------------------------------------------------------------------------------------- I've been going to Kuma since July 2021 and it's been so much fun. The coaches take the time to get to know each and every member and go out of their way to make you feel welcome and comfortable. They offer a wide variety of classes and you leave feeling like a total badass. They focus on empowerment and strength which is refreshing for a fitness studio. I look forward to my classes each week!
Jane Martell
Jane Martell
September 19, 2023
Kuma is the inclusive gem I didn't know I needed. I needed to change up my workout routine and challenge myself with something new, so I gave Kuma a shot. The instructors are fantastic (special shout out to Mary and the 6 AM crew), they meet you where you're at and encourage you to dig deeper. Everyone is so welcoming and encouraging, Kuma is truly invested in your success and constantly recognizes milestones and consistency. Love to see their expansion so that more people can enjoy all that Kuma has to offer!
Patience Bandoma
Patience Bandoma
September 17, 2023
KUMA is an absolute gem! If you’re someone who dreads working out and you are here to see if this place will be different, I can assure you it will be! At KUMA, I feel welcomed, empowered and strong. The coaches are uplifting, energizing and helpful. They truly make the classes special. KUMA is building a community here in Westbrook, and I hope you decide to be a part of it!
Justine S
Justine S
September 15, 2023
I'm so very happy and excited to have found a home here. From first consult, first class and beyond you feel welcomed. This is a wonderful place that helps tap into your strength. Those pesky "I don't know if I can" have become " I don't know if I can stop! Woohoo!" You are your metric here and I bet you'll be surprised how much fun you have.
Melissa Palumbo
Melissa Palumbo
September 8, 2023
I've been going to KUMA for just over a year, and it has completely changed my outlook on exercise, fitness, and self image. The workout structure allows you to challenge yourself at your own pace, and the community of women that attend are so amazing! Highly recommend!
Heather Hodgkins
Heather Hodgkins
September 7, 2023
I stumbled upon KUMA through the recommendations of friends. Despite my initial reservations about traditional gyms, I decided to give it a try. To my pleasant surprise, this studio offered a warm and welcoming atmosphere right from the start, and I was immediately hooked. Kickboxing quickly became one of my newfound passions. KUMA is home to an exceptional community of supportive, friendly, and inspiring women. If you're searching for a welcoming studio, fun movements, and a comfortable environment to explore something new, KUMA is the place. 🙂