Programs
Our mission is to help you feel strong and empowered. Whether through kickboxing or strength training, we’re here to help you discover your power!
Training Options at KUMA
Kickboxing
Discover the joy of movement with our high-energy kickboxing classes. Work on your own free-standing bag, combining powerful punches and kicks to boost your mood and strength. Our coaches inspire you to listen to your body, ensuring you feel supported and energized.
Strength Classes
Build total-body strength and confidence with our group strength classes at KUMA Westbrook. Using kettlebells, dumbbells, and functional movements, these sessions help you improve stability, power, and overall fitness in a supportive, coach-led environment.
Small Group Training
Take your training further with small group coaching at KUMA Westbrook. These sessions provide more focused instruction, progressive programming, and personalized feedback to help you build strength, refine technique, and reach your performance goals.
Boxie Girls
Boxie Girls is a skill-based kickboxing program designed specifically for girls ages 11–14. Focused on building confidence, strength, and connection, this program helps girls learn real skills while moving, growing, and feeling empowered in a supportive community.