workout tips

Illustration of a woman in workout attire drinking from a water bottle, standing beside a large bottle labeled "Pure Water" with leafy accents in the background.

When the temperature soars, staying active can be a challenge. But with the right preparation, you can still enjoy your workouts safely and comfortably. Here’s a guide to help you get ready for your workouts during a heat wave, ensuring you stay cool, hydrated, and energized. 1. Hydrate, Hydrate, Hydrate!...

Illustration depicting various menstruation-related items, including pads, tampons, menstrual cups, pills, a calendar, underwear, and a uterus diagram.

Hey there, kickboxing queens! We all know our periods can be a bit of a rollercoaster, but understanding how each phase of your menstrual cycle affects your body can help you make the most out of your kickboxing workouts. Let’s break down the cycle and see how you can optimize...


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