Blog
Ever found yourself wondering about the perfect hook technique in kickboxing? Should your hand be vertical or horizontal? This question might seem simple, but it can significantly impact your power and safety. Let’s break it down and find out which hook works best for you! Understanding the Hook Technique The...
Are You Ready to Nail the Perfect Boxer Stance? Whether you’re throwing your first punch or you’ve been jabbing for a while, mastering the boxer stance is your ticket to feeling powerful and confident during your workouts. Let’s dive into the basics, avoid some common pitfalls, and get you standing...
What’s up? I’m Coach Stacy, and today, we’re diving into the technique of alternating front kicks on the bag. This fitness technique is all about practicing your front kicks while getting in as many reps as possible throughout the round. What Are Alternating Front Kicks? Alternating front kicks involve kicking...
Think your cross is as powerful as it could be? Let’s dive into the essentials and see if you’re doing it right! What’s the Cross? The cross is a staple in kickboxing and a must-have move in your arsenal. But I’ve seen a lot of beginners (and even some pros)...
Whether you’re just starting out or looking to refine your technique, footwork is key in kickboxing. I recently shared some valuable insights on how to improve your footwork to boost your power, efficiency, and endurance. Here’s a summary of my top tips, along with a detailed breakdown for those who...