menstrual cycle

Illustration depicting various menstruation-related items, including pads, tampons, menstrual cups, pills, a calendar, underwear, and a uterus diagram.

Hey there, kickboxing queens! We all know our periods can be a bit of a rollercoaster, but understanding how each phase of your menstrual cycle affects your body can help you make the most out of your kickboxing workouts. Let’s break down the cycle and see how you can optimize...


3 Eastview Pkwy, Ste. 4, Saco, Maine


39 Mechanic Street, Westbrook, Maine