front kick

A person in athletic gear stands barefoot in a martial arts studio, holding a pose with one hand touching a punching bag. Several other punching bags are visible in the background.

What’s up? I’m Coach Stacy, and today, we’re diving into the technique of alternating front kicks on the bag. This fitness technique is all about practicing your front kicks while getting in as many reps as possible throughout the round. What Are Alternating Front Kicks? Alternating front kicks involve kicking...


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