A person in a gym, wearing boxing gloves and athletic attire, practices punches on a black standing punching bag. Multiple punching bags and gloves hang on the walls in the background.

Think your cross is as powerful as it could be? Let’s dive into the essentials and see if you’re doing it right! What’s the Cross? The cross is a staple in kickboxing and a must-have move in your arsenal. But I’ve seen a lot of beginners (and even some pros)...


3 Eastview Pkwy, Ste. 4, Saco, Maine


39 Mechanic Street, Westbrook, Maine