behind the scenes

Television screen displaying a workout plan for Monday, July 15th, focused on kicking, strength, and core exercises, including warm-ups, HIIT rounds, and a kicking combo of the week.

We’re excited to introduce our class types, designed to give you a rotation of movement and intensities. With our weekly focus (like Balance Week or Kicking Week) and the addition of a new class type, your workouts are guaranteed to be varied, balanced, and effective. Whether you train on the...

A woman in a black tank top with white text, adjusting her headset. She has gloves on and visible tattoos on her arms, standing indoors with a blue wall in the background.

Ever wondered what goes into the preparation for a KUMA kickboxing class? Our coaches don’t just show up and start teaching – there’s a whole process behind the scenes to ensure every class is a powerful, fun, and empowering experience. Let’s take a peek into the day of a KUMA...


3 Eastview Pkwy, Ste. 4, Saco, Maine


39 Mechanic Street, Westbrook, Maine