PERSONAL TRAINING

Discover the power of personalized fitness with our one-on-one personal training sessions, designed just for you!

Personalized Strength: Intimate Training, Powerful Results​

Start Your Journey with Us

Begin with a free consult where we’ll chat about your goals and needs. Next, we’ll dive into a thorough assessment of your health history and movement to craft a personalized training plan just for you. Our goal is to keep movement fun and cultivate a lifelong love for fitness.

Why Choose One-on-One Personal Training?

  • Explore New Movements: Discover different ways to move and strengthen your body with the guidance of our expert trainers.
  • Understand the Mechanics: Learn the right techniques to move safely and effectively, tailored to your unique body and needs.
  • Address Pain and Discomfort: Get targeted support to alleviate any pain or discomfort, helping you feel your best every day.
  • Find Balance and Flexibility: Whether you’re aiming to improve your flexibility, enhance your kickboxing practice, or support your lower back from long desk hours, we’ve got you covered.
  • Enjoy Accountability and Motivation: Stay motivated and on track with a partner who’s here to support and encourage you.

Our body-neutral gym is all about feeling healthier, stronger, and more confident. The joy of movement is at the heart of everything we do. Let’s celebrate your unique journey together!

All new members will start with an introduction session at our studio. We want to make sure you feel comfortable and begin with confidence!

Personal Training Might Be a Good Fit If You…

  • Need a Partner in Your Journey: Our trainers are here to keep you motivated and committed, supporting you every step of the way.
  • Want a Personalized Plan: Enjoy a program designed just for you, focusing on your unique goals and fitness level without any pressure.
  • Seek Expert Guidance: Learn how to move safely and effectively with our trainers, who provide gentle guidance and support.
  • Experience Pain or Discomfort: Receive personalized support to address any pain or discomfort, helping you feel your best.
  • Crave Variety and Fun: Break free from boring routines with engaging, varied workouts that make movement enjoyable.
  • Have Specific Goals: Whether it’s improving flexibility, enhancing your kickboxing practice, or just finding joy in movement, we’re here to help you achieve your goals in a body-neutral way.

Tailored for You

Sessions are designed to meet your needs, follow your progress, and give you results.

Support

With 1:1 attention, you will get the support you need for every movement.

Accountability

All you have to do is show up and the coaches will guide you through every move.

Friendly Coaches

We use a positive and supportive approach to meet your needs for every class.

Why Choose Personal Training?

Focused Guidance
Receive personalized attention and detailed feedback from our dedicated trainers. With one-on-one sessions, every workout is customized to help you effectively reach your personal fitness milestones.

Personalized Support
Enjoy the undivided support of a trainer who understands your unique needs and goals. The individual attention ensures that your fitness journey is tailored specifically to you, providing motivation and encouragement along the way.

Comprehensive Care
Benefit from a holistic approach to fitness that addresses your specific concerns, whether it’s pain management, improving flexibility, or enhancing your overall well-being. Our trainers are here to support every aspect of your health and fitness journey.

Two people doing a step-up exercise on wooden boxes in a gym. One person is instructing the other, with their right leg raised. Dumbbells are visible in the background.
Tehya Casey
Tehya Casey
October 20, 2023
It's an amazing and positive place to work out. You're physically challenged and supported to do what feels right for your body. There's no pressure to go a certain speed. Everyone is helpful and really nice, honestly one of my favorite places to be now. If you crave a class structure in a women focused, body positive environment this is the place for you.
Payton Breitenfeld
Payton Breitenfeld
October 4, 2023
I ventured to Kuma Fit in search of women-only fitness classes with encouragement on strength and feeling confident; my expectations were exceeded. Kuma is the most welcoming and comfortable place to move your body; all exercises can be adjusted to level of comfort, and all of the clientele are there for support and encouragement. This is truly a judgement-free, women-empowerment environment. Not to be forgotten, kickboxing itself is therapeutic; No matter what’s going on, when I leave a class I feel at ease, and proud that I have taken care of my body and mental needs. Definitely give this place a try, you won’t regret it.
Dawn
Dawn
October 3, 2023
This is not a gym...it is a community of Women pushing each other to succeed in fitness goals and over all wellness. The vibe makes up you want to show up and push your limits...but...plenty of support on those days you run out of steam.
Allison Lavallee
Allison Lavallee
October 2, 2023
Keeps me active and feeling powerful, in addicted!
Laurie Brassard
Laurie Brassard
September 23, 2023
This is the most open and welcoming gym I’ve ever been to! I work at my own pace and always feel challenged yet supported. It’s great!
Christina Johnson
Christina Johnson
September 20, 2023
Just wanted to update my review and say I recently hit 250 classes. I am still so thankful I pushed myself out of my comfort zone and checked this place out. The community is amazing, the support from everyone (coaches and peers alike) is insane and I highly recommend you check it out! ----------------------------------------------------------------------------------------------------- I've been going to Kuma since July 2021 and it's been so much fun. The coaches take the time to get to know each and every member and go out of their way to make you feel welcome and comfortable. They offer a wide variety of classes and you leave feeling like a total badass. They focus on empowerment and strength which is refreshing for a fitness studio. I look forward to my classes each week!
Jane Martell
Jane Martell
September 19, 2023
Kuma is the inclusive gem I didn't know I needed. I needed to change up my workout routine and challenge myself with something new, so I gave Kuma a shot. The instructors are fantastic (special shout out to Mary and the 6 AM crew), they meet you where you're at and encourage you to dig deeper. Everyone is so welcoming and encouraging, Kuma is truly invested in your success and constantly recognizes milestones and consistency. Love to see their expansion so that more people can enjoy all that Kuma has to offer!
Patience Bandoma
Patience Bandoma
September 17, 2023
KUMA is an absolute gem! If you’re someone who dreads working out and you are here to see if this place will be different, I can assure you it will be! At KUMA, I feel welcomed, empowered and strong. The coaches are uplifting, energizing and helpful. They truly make the classes special. KUMA is building a community here in Westbrook, and I hope you decide to be a part of it!
Justine S
Justine S
September 15, 2023
I'm so very happy and excited to have found a home here. From first consult, first class and beyond you feel welcomed. This is a wonderful place that helps tap into your strength. Those pesky "I don't know if I can" have become " I don't know if I can stop! Woohoo!" You are your metric here and I bet you'll be surprised how much fun you have.
Melissa Palumbo
Melissa Palumbo
September 8, 2023
I've been going to KUMA for just over a year, and it has completely changed my outlook on exercise, fitness, and self image. The workout structure allows you to challenge yourself at your own pace, and the community of women that attend are so amazing! Highly recommend!

– KUMA Saco –

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Next, save your spot and have the option to schedule a free discovery call where we’ll discuss your goals and answer any questions about joining our personalized training sessions!

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