Kickboxing

Punching and kicking a heavy bag is an amazing way to get fit, de-stress, and feel strong. You’ll be HOOKED!

The most empowering movement you can do!

Kickboxing is our thing! Many of our members say that they have finally found a workout that sticks. We mix kickboxing techniques with other fitness exercises to give you a complete high intensity workout. It’s an amazing way to clear your mind, de-stress, and get strong!

Each class is dynamic and fun and you’re guaranteed to leave feeling happy and strong. We have designed a curriculum of 12 different focus weeks and different daily class plans so you can grow your skills and never feel bored.

This 45-minute class will include:

Warm-up to get the body ready for intense movements
Starter Round which includes a long set of combos and plenty of punching and kicking
HIIT Rounds that get your heart rate up and make sure you get a good sweat
Burnout to finish strong
Cool down to bring your energy to a more neutral place before leaving

All new members will start with an introduction session at our studio. We want to make sure you feel comfortable and begin with confidence!

Designed for All Levels

Classes are designed for all levels so you get the intensity you need!

Dynamic & Fun!

Kickboxing is a killer workout and it's super fun. You'll never be bore!

Friendly Coaches

Our coaches are here for YOU and will guide you to feeling like a rockstar!

Clear Your Mind

After a class of punching and kicking the heavy bags, you'll feel balanced and calm.

What you can expect

A friendly community where everyone knows your name…like Cheers—but really, we take the time to get to know each and every one of our members and in return, they do the same for each other.

No judgments! We respect your decision to work hard and get healthy. You are on a fitness journey, and we are here to encourage you, and help you succeed.

To feel empowered and strong! Our mission is to make sure you leave every workout feeling stronger than when you came in. Over time, you will feel more confident, empowered, and strong!

A dynamic and fun workout! Our coaches work hard to build a rotating and flexible program so you leave each workout feeling energized, challenged, sweaty, and strong!

Gwendolyn MacLeod

2023-03-29

Fun classes and a super supportive community!

Carmen Bernier

2023-03-10

I am absolutely loving my kickboxing classes at KUMA!! It’s a great workout without feeling like a workout! I am feeling stronger and more empowered with each class….and it’s a lot of fun! Everyone at KUMA is supportive and kind, and they made me feel comfortable from the start!

Sheryl Flannery

2023-02-03

I’ve only been to two beginner classes so far but I was surprised how much I am enjoying myself while getting a great workout. The atmosphere and “vibe” is warm, friendly and low barrier. Very welcoming. Had lots of laughs and made friends the first night. I can’t wait for the next session!

Jennifer Kulak

2023-02-03

I could not recommend KUMA any more. The environment is warm and welcoming and the workout is whatever you want to put into it without judgement. It doesn’t matter what your fitness level is, this place is for people who want to have fun while staying or getting healthy.

Chelsea C.

2023-01-13

You feel it as soon as you walk in the door: this is a place of support, true non judgement, community and empowerment. A lot of places can say/try to sell you a lot of things (and I've tried more than a few of them), but KUMA is the genuine article. The coaches are phenomenal; they're supportive and 100% mentally and emotionally present before, during and after class if you've got something on your mind or have questions about a combo or technique. The classes are the stuff workout dreams are made of; the combos change, new techniques are introduced with careful & mindful instruction, and the music? SOLID JAMS. The people working out alongside you? They're super friendly, welcoming and offer both emotionally intelligent and practical advice for newbies. I'd been hunting and hoping to find a place like this, and it's worth every penny. Even if you've had the love of movement kicked or beaten out of you --- give KUMA a chance to help you rediscover it. It's quite literally the dojo of my dreams. <3 <3 <3

Michelle Sanborn

2022-11-11

I just started and I’m having so much fun . It’s a great environment and the people are great.

Kaitlyn Johnson

2022-10-25

Kuma is the kind of workout I never knew I wanted. A judgment free zone and full of powerful, supportive women- I was hooked from day one.

Camille Saucier

2022-10-04

A positive & empowering place for women to kickbox!

Jennifer Sirois

2022-07-25

Kuma has welcomed me with open arms and has helped me get back into my fitness journey seamlessly. The environment is very welcoming and the variety of class offerings has been great for me to tailor my fitness plan. I’m very glad I joined!