We have two locations. Choose the location that is most convenient for you. If you have an Unlimited plan, you may use both locations. Saco(207) 503-3382 3 Eastview Parkway, Ste. 4Saco, Maine 04072 Westbrook(207) 507-772239 Mechanic StreetWestbrook, Maine 04092
...Yes. While all KUMA locations share the same values, coaching approach, and class experience, programming can vary by location based on space, equipment, and community needs. For example, Westbrook offers a full strength training program in addition to kickboxing, while Saco currently offers kickboxing classes and a strength circuit class....
Most members start with 2–3 classes per week, but this can vary based on your schedule and preferences. We’re happy to help you find a rhythm that feels sustainable.
...We offer classes throughout the week, including mornings, evenings, and some weekends. Schedules vary by location and are updated regularly. You can view the full schedule for your closest studio on each location’s schedule page.
...Classes are 45 minutes and coach-led, combining kickboxing techniques with strength and conditioning. Each class includes a warm-up, structured rounds, and a cool down, with options for all levels. You’ll leave feeling strong, energized, and more grounded than when you arrived.
...That’s completely normal. Many members feel nervous at first, especially if gyms haven’t always felt welcoming in the past. Foundations and coach-led classes are designed to be supportive, clear, and low-pressure—you won’t be expected to know anything ahead of time.
...Kickboxing Foundations is a 90-minute small-group session where you’ll learn the basics of our kickboxing program, understand how classes work, and get comfortable with our format and coaching style. It’s designed to help you feel confident and prepared before joining regular classes.
...Yes. You can schedule a Free Consult to meet with a coach, take a quick tour of the space, and ask any questions you have before getting started.
...Most people get started by booking Kickboxing Foundations, our beginner-friendly intro session where you’ll learn the basics and get comfortable before joining regular classes. If you’d prefer to check things out first, you have a couple other options. You can try a free Community Class to experience the KUMA vibe,...
We know childcare can be a challenge, and we’re mindful of that. KUMA is designed to be a space where members can step away from daily responsibilities and have true you time. For safety and liability reasons, the studio is adult-only during classes, and we aren’t able to accommodate children...
Our programs are designed for adults. Most classes are open to members 18 and older. If you have questions about age requirements for a specific program, feel free to reach out.
...Not at all. Some people come for connection, others come for quiet consistency. You’re welcome to engage at whatever level feels right for you.
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