That’s completely normal. Many members feel nervous at first, especially if gyms haven’t always felt welcoming in the past. Foundations and coach-led classes are designed to be supportive, clear, and low-pressure—you won’t be expected to know anything ahead of time.
...Yes. Foundations helps everyone get familiar with how we do things at KUMA, including our class format, terminology, and flow. Even experienced movers find it helpful for getting oriented and feeling confident from day one.
...Never—we have members from 18-80. Classes are designed for adults, and coaches offer options so you can move at a pace that feels right for you.
...No. In fact, we love working with new members. Our coaches will guide you every step of the way to ensure you are doing the techniques properly.
...Definitely NOT. Most of our new members are either starting or getting back into the journey of fitness. Our coaches will work with you to build an effective and manageable plan.
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