Yes. While all KUMA locations share the same values, coaching approach, and class experience, programming can vary by location based on space, equipment, and community needs. For example, Westbrook offers a full strength training program in addition to kickboxing, while Saco currently offers kickboxing classes and a strength circuit class....
Most members start with 2–3 classes per week, but this can vary based on your schedule and preferences. We’re happy to help you find a rhythm that feels sustainable.
...We offer classes throughout the week, including mornings, evenings, and some weekends. Schedules vary by location and are updated regularly. You can view the full schedule for your closest studio on each location’s schedule page.
...Classes are 45 minutes and coach-led, combining kickboxing techniques with strength and conditioning. Each class includes a warm-up, structured rounds, and a cool down, with options for all levels. You’ll leave feeling strong, energized, and more grounded than when you arrived.
...No. Classes are collaborative and paced to support individual needs. There’s no pressure to keep up, push harder, or perform for anyone else.
...Let your coach know. We’re happy to help you find options that feel safe and accessible.
...Always! Taking breaks, slowing down, or choosing a different option is fully supported and encouraged.
...Class sizes are capped to keep things supportive and personal. Coaches are present, attentive, and available throughout class.
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